Tag Archives: womenshealth

Feeling Real – Audrey Acton



Episode 142 Conversations. The deep kind. Real, uncomfortable, challenging and intense. That is what today’s episode is about. Dig in with me and hear what I have to say about the meaning and why we need them. Take a look at my Patreon and sign up for The Specs.


You Are the Sum of the Food You Eat – The Energy of Food – Liza Baker



Episode 141 I am thrilled to have my friend, Liza Baker, in the room with me talking about food as an energy. She offers up different types of energetics surrounding food as well as bringing in so many things you may not have thought of before. Food is essential to our mental, emotional and spiritual … Continue reading You Are the Sum of the Food You Eat – The Energy of Food – Liza Baker


Story of the Shift: Dr. Susan Clinton



Episode 127 I welcome into the room today, Dr. Susan Clinton. Susan is an Orthopedic and Women’s Health Physical Therapist. Her journey is a pathway into accepting her own internal control over herself and her life. A true journey of the self. One we can all relate to. Susan currently practices in Sewickley, Pennsylvania and … Continue reading Story of the Shift: Dr. Susan Clinton


Story of the Shift: Dr. Amruta Inamdar



Episode 123 I have wondered after interviewing Amruta, how many women suffer silently with pelvic floor pain. Dr. Amruta Inamdar is a pelvic floor specialist who lived the pain and went looking for the answers. I love women who go looking, they hold a special place in my heart. We need more of us to … Continue reading Story of the Shift: Dr. Amruta Inamdar


Story of the Shift: Tania Elfersy



Episode 65 Tania is my new bff. We speak each other’s language. Her tools, her story, her wisdom; is just what us peri/menopausal women need. Tania talks about how our bodies are NOT broken mechanisms but are perfectly working instruments who are simply looking to communicate with us. The wisdom is already in you and … Continue reading Story of the Shift: Tania Elfersy