Tag Archives: podcast

Emotional Freedom Technique (EFT) – Lorna Hollinger



Episode 131 EFT. I have taken the course, learned about it and for some reason, it never seemed to have the same impact as it did listening to Lorna explain all about it. Emotional Freedom Technique may seem small except it’s not. Listen in as Lorna talks about rewiring past traumas as well as dealing … Continue reading Emotional Freedom Technique (EFT) – Lorna Hollinger


Runes – Kittie Bernott



Episode 130 Connection, celebration and magic. If there was a theme for today’s episode, those would be the words you would use. Kittie is open and shares and the depth of knowledge you will walk away with is amazing! Runes are her guides and her passion and she shares what it all means to her. … Continue reading Runes – Kittie Bernott


START HERE!! Season 3 Opener and Details Galore!



Episode 129 I’m baaaaccckkk! Season 3 is ON and rockin’ already! I know, I know, already too many exclamation points 😉  I dive in deep right off the bat and start with over sharing again. Things are in flux and will not be settled for an undetermined time, but I talk about that in the … Continue reading START HERE!! Season 3 Opener and Details Galore!


Surprises Abound in Wrapping Up Season 2 and Opening Season 3!



Episode 128 Has it really been this long? Wow, what a ride. I am wrapping up Season 2 and stepping into, teasing out, Season 3! What am I talking about? Well, how the new idea for season 3 came about for one thing. The way back machine takes us back to my childhood spiritual practices … Continue reading Surprises Abound in Wrapping Up Season 2 and Opening Season 3!


Story of the Shift: Dr. Susan Clinton



Episode 127 I welcome into the room today, Dr. Susan Clinton. Susan is an Orthopedic and Women’s Health Physical Therapist. Her journey is a pathway into accepting her own internal control over herself and her life. A true journey of the self. One we can all relate to. Susan currently practices in Sewickley, Pennsylvania and … Continue reading Story of the Shift: Dr. Susan Clinton


Story of the Shift: Tara Whitney



Episode 126 One of the things Tara Whitney talks about at the very beginning of her interview is thinking she was doing the right thing and then realizing it may not have been. I think so often we all feel that way. The thing so many of us don’t realize is that it is ourselves … Continue reading Story of the Shift: Tara Whitney


Story of the Shift: Sharon Holand Gelfand



Episode 125 I have in the room with me Sharon Holand Gelfand. I connected so very deeply with her story of discovery and lessons learned. It is amazing to me what we can gain in our lives when our children open the door for us to advocate for them. Her willingness to “buck the system” … Continue reading Story of the Shift: Sharon Holand Gelfand


Story of the Shift: Heather Rampolla



Episode 124 Heather Rampolla was such a treat to have in the room. She was so open and ready to share the real her and be truly vulnerable with us. She talks about shame, fear and resistance. All the things we struggle with so very much. Heather shares with us her journey through those painful … Continue reading Story of the Shift: Heather Rampolla


Story of the Shift: Dr. Amruta Inamdar



Episode 123 I have wondered after interviewing Amruta, how many women suffer silently with pelvic floor pain. Dr. Amruta Inamdar is a pelvic floor specialist who lived the pain and went looking for the answers. I love women who go looking, they hold a special place in my heart. We need more of us to … Continue reading Story of the Shift: Dr. Amruta Inamdar


Story of the Shift: Megan Hensley



Episode 121 Did you know that donkeys are really cool animals? I always liked them, they make a cool braying sound and I always thought that was cool and yet, there is so much more to them than that! Megan Hensley is in the room this week for her Story of the Shift and she … Continue reading Story of the Shift: Megan Hensley


Story of the Shift: Suzi Hixon



Episode 120 What a pleasure it was to have Suzi Hixon in the room with me. An attorney that specializes in trademark and brands. The big story is her journey from the corporate law firm to needing to venture out on our own. There is a bit of #metoo and good old boy network and … Continue reading Story of the Shift: Suzi Hixon


Story of the Shift: Michelle Gomez



Episode 119 I had a lot of fun with Michelle Gomez. Her passion and fire are so much fun to listen to and get caught up in. Her discussion of being worthy and learning about self care hit home hard and then she makes you laugh. That is what this interview is all about. Hitting … Continue reading Story of the Shift: Michelle Gomez


Story of the Shift: Nalana Lillie



Episode 118 What a pleasure it was to have Nalana Lillie in the room to talk about her story. Being a military wife and all the ups and downs that come with that. I had never thought of the hardships and loneliness that comes with that life. Nalana illustrates it beautifully and shares her pain … Continue reading Story of the Shift: Nalana Lillie


Story of the Shift: Joia Houheneka



Episode 117 I’m pleased to welcome into the room with me this week, K. Joia Houheneka. Joia has an unusual journey compared to many on this podcast. Not in a bad way, just different. Not many women I have talked to have moved through the deeps halls of academia. Joia moved through those halls and … Continue reading Story of the Shift: Joia Houheneka


Story of the Shift: Gabbi Rose



Episode 116 This may be one of my very favorite interviews. Partly because I know Gabbi in real life, partly because I have eaten at her restaurant (the pie is to die for! Can’t wait to try the BBQ). Mostly though, it is because she is a serial entrepreneur who has not only had multiple … Continue reading Story of the Shift: Gabbi Rose


Story of the Shift: Dr. Judy Butler



Episode 112 Oh my goodness! The actual goodness from this interview with Dr. Judy Butler is incredible. She offers up an End of Life Manuel for adult children of aging parents. I know it is something I think about and worry about myself. I hope to be as prepared as Judy can make me! She is … Continue reading Story of the Shift: Dr. Judy Butler


Story of the Shift: Joyce Blue



Episode 111 This week I have the lovely and talented Joyce Blue in the room with me. Joyce’s journey from learning and forgetting and learning again. Managing money in a masculine world and living on the roller coaster gave her a unique view of women and how we deal with, flow with and be with; … Continue reading Story of the Shift: Joyce Blue


Story of the Shift: Sheri Sutherland



Episode 110 Welcome into another episode of Women are the Journey and this week’s tastiness with Sheri Sutherland. My favorite quote from her was; The more honest we can be with ourselves about ourselves, the better chance we have of truly transforming our life. She is all about helping women be honest with themselves, she … Continue reading Story of the Shift: Sheri Sutherland


Story of the Shift: Elizabeth Purvis



Episode 109 I have been a part of Elizabeth Purvis’s world for a few years. She was a solid introduction of magic into my business. I loved her way of looking at the world and loved how she was so brave and willing to share all of herself. Fortunately for you, she is in the … Continue reading Story of the Shift: Elizabeth Purvis


Story of the Shift: Sabrina Chaw



Episode 108 I am thrilled to serve up for your listening pleasure, Sabrina Chaw. I went looking for her a while ago. Found her feminine mindset and work just up my alley. She, thankfully, was interested in joining me to be interviewed. We had a fab time, her wisdom shines through in everything she talks … Continue reading Story of the Shift: Sabrina Chaw