Monthly Archives: November 2019

Story of the Shift: Heather Rampolla



Episode 124 Heather Rampolla was such a treat to have in the room. She was so open and ready to share the real her and be truly vulnerable with us. She talks about shame, fear and resistance. All the things we struggle with so very much. Heather shares with us her journey through those painful … Continue reading Story of the Shift: Heather Rampolla


Story of the Shift: Karen Litzy



Episode 123 Had such a great time with Dr. Karen Litzy. She speaks my language about health and her story of healing is amazing. The journey that she goes on, finding herself and her body, is amazing. Diving into neuroscience and self is the perfect combo to finding health. She offers so many insights that … Continue reading Story of the Shift: Karen Litzy


Story of the Shift: Dr. Amruta Inamdar



Episode 123 I have wondered after interviewing Amruta, how many women suffer silently with pelvic floor pain. Dr. Amruta Inamdar is a pelvic floor specialist who lived the pain and went looking for the answers. I love women who go looking, they hold a special place in my heart. We need more of us to … Continue reading Story of the Shift: Dr. Amruta Inamdar


Story of the Shift: Megan Hensley



Episode 121 Did you know that donkeys are really cool animals? I always liked them, they make a cool braying sound and I always thought that was cool and yet, there is so much more to them than that! Megan Hensley is in the room this week for her Story of the Shift and she … Continue reading Story of the Shift: Megan Hensley