Monthly Archives: February 2019

Chew On Balance



Episode 66 I talk a lot about the Feminine. I love it and it is my purpose and my passion and my drive. I realized I have neglected to address how to live in a balance with your masculine and your feminine. I have addressed it a bit in this episode of Chew On This. … Continue reading Chew On Balance


Story of the Shift: Tania Elfersy



Episode 65 Tania is my new bff. We speak each other’s language. Her tools, her story, her wisdom; is just what us peri/menopausal women need. Tania talks about how our bodies are NOT broken mechanisms but are perfectly working instruments who are simply looking to communicate with us. The wisdom is already in you and … Continue reading Story of the Shift: Tania Elfersy


Chew On Dad



Episode 64 Couple weeks ago, I had an emergency happen with my dad. It was a week long adventure that I got to experience. I did a bit of unpacking on everything I got to experience as well as the way I viewed it all during and afterward. I hope you will join me as … Continue reading Chew On Dad


Story of the Shift: Helena Summer



Episode 63 Delicious. Yep, that is Helena Summer. She lives up to all of that word and more. Not only does she embody her love and relationship coaching, she is generous with her story. I cannot tell you how I enjoyed spending my time with her! She was…delicious. There are so many gems I could … Continue reading Story of the Shift: Helena Summer


Chew On Flow



Episode 62 Welcome into episode 62 and discussions of flow. Water flows but how does that relate to our real world life? How can we flow like water? I answer those questions in today’s Chew On This. Let me know if this is a help to you in your life.  


Story of the Shift: Lyn Smith



Episode 61 The flat-lining of your relationship. Lyn has quite a lot to say about it and I think you will really feel what she is talking about. I thoroughly enjoyed our time together. Her mission is one of my favorites and her desire to help women, and men, in their core relationships is beautiful. … Continue reading Story of the Shift: Lyn Smith