Story of the Shift: Liza Baker

Episode 16

What a treat it was to talk to Liza Baker for today’s episode. She is a hoot as well as whip smart. She offers up so many tidbits of wisdom and life experience tips throughout the interview that there are simply too many to list here. One thing to listen for though is her connects to language and how it effects our lives. Anything after but, and not but, for not to. At 22:25 there is an outstanding bit of wisdom and let us not miss that observing the journey, not just living it, is key to navigating through those shifts.

Health coach and sanity whisperer to under-appreciated, under-listened to, under-taken-care-of,under-valued, overwhelmed, overworked, over-scheduled, and OVER. IT. ALL. working wives and mothers who dream of a starring role in their own lives. Full-time Integrative Nutrition® health coach, self-published author, part-time consultant, and woefully underpaid COO of a busy family of four—Liza adores her crazy life and brings her passion, knowledge, and experience to the table to help you love YOUR life, crazy as it is, all without impossible diets, insane workout regimens,magic pills, silver bullets, and crazy detoxes.

Liza received her health coach training from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago (now part of Le Cordon Bleu). In the years BC (before children), she was the owner and executive chef of a catering and private chef company in Chicago, and she’s taught cooking and nutrition to all ages. Liza understands the value of nutrition—both the whole foods variety and the more holistic kind—and can show you how you can make the food and lifestyle choices that nourish you without adding more “shoulds” and hours to your already overwhelming schedule.

Liza lives with her husband in a half-empty nest in Ann Arbor, MI and is passionate about health and happiness, education and exercise, SOLE food and social justice. You can find Liza at Simply: Health Coaching